Anxiety
Feeling restless? Constantly worried? Does your mind race even when things seem fine? Anxiety can affect both your mind and body, making it difficult to feel calm or present. Anxiety is our body and brain’s way of preparing for perceived danger, but when it becomes overwhelming or constant, it can interfere with daily life.
Anxiety can show up in many ways—persistent worry, difficulty concentrating, irritability, racing thoughts, muscle tension, and sleep problems. It may cause physical symptoms such as a rapid heartbeat, digestive issues, shortness of breath, or headaches. Left untreated, anxiety can make even ordinary situations feel daunting and can increase the risk of depression or other mental health concerns.
In therapy, you will learn to understand your anxiety, identify triggers, and practice effective strategies for managing symptoms. Together, we’ll work on tools to reduce excessive worry, calm your body’s stress response, and help you regain a sense of control and balance.
Why is it important to address anxiety?
Anxiety can limit your ability to enjoy relationships, work, and daily activities. It can make decision-making difficult, drain your energy, and prevent you from feeling like yourself. Without support, anxiety often becomes a cycle that feeds on itself, increasing distress over time.
What is the difference between anxiety and stress?
Stress is typically a reaction to an external event, such as a deadline or major life change. Anxiety, however, often persists even when there is no clear stressor present. While stress may fade once the situation resolves, anxiety is an ongoing state of worry and tension that impacts how we think, feel, and function.