Therapy Services

Feeling overwhelmed? Losing motivation? Can’t stop thinking about that thing? Stress has impacts on our emotional and physical well-being. Stress is our way of responding mentally and physical to stressful events.

Past stuff keeps coming up? Feeling on alert? Feeling disconnected? Trauma can have lasting impacts on our emotions, and how we feel about ourselves and the world around us. Therapy can help you work through your feelings about your experiences and learn ways to cope with its impacts.

Feeling tense, on edge, having trouble concentrating or making decisions? Trouble sleeping?

We will work to uncover root of anxious thoughts and feelings and solutions for coping with anxiety

Struggling with post-partum depression? Loss? Relationships? Body Image? Self-esteem?

We will identify your needs and tailor therapy to create more meaning and fulfillment, enhance your inner strengths, and build confidence.